Part of you wants to set boundaries and say “No” but you worry someone will be disappointed.

You avoid conflict to keep the peace. But this drains your energy, and you never get your needs met.

You keep hoping if you are nice and helpful enough, people will appreciate how hard you try. But no one does.

Still, you keep a smile on your face. You are the first to offer when someone needs help.

You start to feel exhausted and resentful.  Your self-esteem plummets, and relationships suffer.  

Things are getting worse instead of better.

You’ve put on weight and are embarrassed about your appearance, so you isolate and avoid socializing.

You’re lonely, but you feel uncomfortable inside, so connecting with others is hard. You don’t fit in. 

You compare your life to what you see on social media and feel more and more insecure.

Your doctor says you’re starting to have health problems connected to stress.

You want to make a positive change, but you feel stuck.

You make plans to do something fun, but then you end up canceling. Binge-watching bad TV or movies is easier.

You promise yourself you will exercise. When your alarm goes off, you push the snooze button.

You read a book on how to be more assertive in your relationship. But instead of speaking up, you eat or drink too much to stuff your anger down.

You want to do something meaningful with your life. But you tell yourself you don’t have enough time, resources, or the proper skillset and don’t follow through. 

Let me teach you some powerful techniques from IFS so you can:

 Increase Your Self-Esteem.

 Improve Your Relationships.

Bring Joy to Your Life, NOW!

Imagine yourself:

• Experiencing joy and wellbeing with excitement and curiosity for life again.
• Empowered to set boundaries and say NO with confidence.
• Creating supportive relationships where you feel appreciated and have your needs met – finally!
• Overcoming perfectionism and procrastination so can try new things and let yourself have fun
• Freed from long-standing issues that years of therapy haven’t helped.

Counseling is like an archaeological dig. We uncover buried treasure inside of you. 

No matter how much pain you’ve experienced in life, there IS a part of you that has never been harmed, shamed, or rejected.  This is your true Self. And it’s waiting to be discovered. 

I love helping clients connect with this tremendous power inside to transform their lives in ways that surprise and delight them!  

I can help you experience this too.  

Let’s work together!  

Call (813) 336-2173 today to schedule your free 15-minute consultation so we can get started. 

Discover how Internal Family Systems (IFS) will transform your life!